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Two Basic Asanas / Exercises You Can Practice at Home

Two Basic Asanas 1. Stand straight. Place and rest your hands (on both sides) on your hips. Now slowly breathe in and with that lift your hands up sideways keeping it straight, until they touch each other above your head. Then slowly breathe out and with that bring your hands down to your sides the … Continue reading Two Basic Asanas / Exercises You Can Practice at Home