Meditation – Candle Gazing

Take a break... Meditate. Just music, a candle and meditation. "Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: "to look, or to gaze") is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" (ājňā … Continue reading Meditation – Candle Gazing

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Basic Meditation Posture 

WHAT IS THE BEST ASANA POSTURE FOR KRIYA YOGA MEDITATION PRACTICE? Asana prescribes the necessary correct posture for yoga meditation. Though many variations have evolved, the essential basics are a steady body with straight, erect spine; chin parallel to the ground; shoulders back, chest out, abdomen in; and eyes focused at the Kutastha center between … Continue reading Basic Meditation Posture 

Here’s Why Children Should Learn About Empathy Right From Their Early Childhood

(Pic source link) I shared this same post on my first blog, which I hardly operate now. Today I felt like reading my old posts and found this one. I just had to share it... Help! I am not any animal activist, but it’s just a few things that make me think about our harshness … Continue reading Here’s Why Children Should Learn About Empathy Right From Their Early Childhood

Two Basic Asanas / Exercises You Can Practice at Home

Two Basic Asanas 1. Stand straight. Place and rest your hands (on both sides) on your hips. Now slowly breathe in and with that lift your hands up sideways keeping it straight, until they touch each other above your head. Then slowly breathe out and with that bring your hands down to your sides the … Continue reading Two Basic Asanas / Exercises You Can Practice at Home