Meditation – Candle Gazing

Take a break… Meditate.

Just music, a candle and meditation.

“Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” (ājňā chakra) and promote various psychic abilities.

A candle should be three to four feet (1 metre plus) away, the flame level with the eyes.”

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Make yourself comfortable in a comfortable pose, and relax.

Open your eyes, and without blinking try to look straight at the flame.

Looking at the candle flame you can think of your guru or the God you worship.

If your eyes get tired or start to water, then just close your eyes for sometime and then continue with your candle-gazing meditation again.

This can improve concentration and inner strength.

(Due to adjustments during the first two minutes, it might be a little bothersome. So start meditating after two minutes.)

Click this Facebook-video-link to meditate.

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